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Plantain betul Nilai nutrisiNilai pemakanan per 100 g (3.5 oz) | |
---|---|
Tenaga | 510 kJ (120 kcal) |
Karbohidrat | 31.89 g |
- Gula | 15 g |
- Serabut diet | 2.3 g |
Lemak | 0.37 g |
Protein | 1.3 g |
Vitamin A setara | 56 μg (7%) |
- beta-karotena | 457 μg (4%) |
Tiamina (vit. B1) | 0.052 mg (5%) |
Riboflavin (vit. B2) | 0.054 mg (5%) |
Niasin (vit. B3) | 0.686 mg (5%) |
Asid pantotenik (B5) | 0.26 mg (5%) |
Vitamin B6 | 0.299 mg (23%) |
Folat (vit. B9) | 22 μg (6%) |
Kolina | 13.5 mg (3%) |
Vitamin C | 18.4 mg (22%) |
Vitamin E | 0.14 mg (1%) |
Vitamin K | 0.7 μg (1%) |
Kalsium | 3 mg (0%) |
Besi | 0.6 mg (5%) |
Magnesium | 37 mg (10%) |
Fosforus | 34 mg (5%) |
Kalium | 499 mg (11%) |
Natrium | 4 mg (0%) |
Zink | 0.14 mg (1%) |
Pautan kemasukan ke pangkalan data USDA Peratusan dianggarkan menggunakan syor A.S. untuk orang dewasa. Sumber: USDA Nutrient Database |
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Plantain betul Nilai nutrisiBerkaitan
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WikiPedia: Plantain betul https://herbalwise.com.my/ms/shop/pokok-pisang-tan... https://www.mybis.gov.my/sp/41296 http://ethnobotanyjournal.org/index.php/era/articl... http://doi.org/10.17348%2Fera.7.0.165-177 http://doi.org/10.17348%2Fera.7.0.165-177 http://www.worldcat.org/issn/1547-3465 http://www.worldcat.org/issn/1547-3465 http://67.222.61.70/tti/Banana-plantain-overview.p... http://dx.doi.org/10.1525/9780520949539 http://doi.org/10.1525%2F9780520949539